WORLD ACTION on SALT and HEALTH This article has been reprinted with thanks from MSGV Whirligig June 2007 edition. The Meniere’s Support Group of Vic and NSW has joined AWASH – the Australian arm of the global WASH group (World Action on Salt and Health). AWASH is a growing network of individuals and organisations concerned with salt and its detrimental effects of health. The mission of AWASH is to improve the health of Australians by achieving a gradual population-wide reduction in dietary salt consumption which will reduce cardiovascular diseases and other salt-related health problems. HOW MUCH SALT DO WE NEED? Our bodies only need about one gram of salt each day. HOW MUCH SALT ARE WE EATING? Australian adults eat an average of 9 grams of salt each day – much more salt than we need, and far more than is healthy. AWASH is aiming to reduce salt consumption by all Australians to improve everyone’s health. SODIUM RELATED HEALTH PROBLEMS Aside from the strong evidence linking high salt intake to high blood pressure, heart problems, cancer and kidney disease, salt has been implicated in some other health issues. |
MENIERE’S DISEASE Meniere’s disease is a condition with symptoms including vertigo, tinnitus, fluctuating hearing loss and a feeling of pressure in the ear. The disease effects one in every 1000 Australians, most of whom are in their thirties or older. Although the causes of Meniere’s are not well understood, one of the key strategies in treatment is a strict control of salt intake. OBESITY Thirst is an unavoidable consequence of eating foods with a high salt content. Where thirst is relieved with high sugar or high calorie beverages, such as soft drinks or beer, it may contribute to weight gain.
|
